In recent years, there’s been an obvious trend in fitness. Countless people now incorporate things like a morning jog, lifting weights, or eating healthy into their daily lives. Why? Well, the answer is clear to most. They’ll simply tell you that they do it because it makes them feel good. Yet the answer goes much deeper. Getting fit is a journey of self improvement that includes trials, mentors, and eventually a return with elixir… This might sound familiar.

That’s because getting fit is like taking the hero’s journey. Read more about the comparison, and how you can embark on a fitness journey of your own here!